Sooke Counselling Services

Our email has changed! Please update your records to sookecounselling@gmail.com

If you are in danger of hurting yourself or someone else please call 911

For 24 hour mental health support call 1-888-494-3888 or text 250-800-3806

There is also a chat you can access 6pm to 10pm daily at https://www.vicrisis.ca/

Please call or text 236 508 7327 or email sookecounselling@gmail.com if you have any questions.

Registered Clinical Counselling (qualifies for extended benefits)

Registered Clinical Counselling (qualifies for extended benefits)

I completed my Master in Counselling Psychology in 2021 and bring close to 30 years of experience in helping diverse groups of people.

I utilize a person-centred approach. In treatment, I focus is developing a strong therapeutic relationship and creating an atmosphere of unconditional acceptance so you can direct your own healing at your own pace.

Through talk therapy and psycho-educational tools we learn skills and strategies to: - help you regulate emotions - soothe your nervous system - reduce symptoms of depression and anxiety - improve communication in relationships - increase self-esteem and confidence - move toward inner healing

I love to knit crochet. I’m a proud mother to three young adults and married to a wonderful man since 1994. The thing that brings me the most joy is our 3.5 year old (Bichon / Shi Tzu / Yorkie) Sir Arlo.

I completed my Master in Counselling Psychology in 2021 and bring close to 30 years of experience... Read More

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