I completed my Master in Counselling Psychology in 2021 and bring close to 30 years of experience in helping diverse groups of people.

I utilize a person-centred approach. In treatment, I focus is developing a strong therapeutic relationship and creating an atmosphere of unconditional acceptance so you can direct your own healing at your own pace.

Through talk therapy and psycho-educational tools we learn skills and strategies to: - help you regulate emotions - soothe your nervous system - reduce symptoms of depression and anxiety - improve communication in relationships - increase self-esteem and confidence - move toward inner healing

I love to knit crochet. I’m a proud mother to three young adults and married to a wonderful man since 1994. The thing that brings me the most joy is our 3.5 year old (Bichon / Shi Tzu / Yorkie) Sir Arlo.

I completed my Master in Counselling Psychology in 2021 and bring close to 30 years of experience... Read More

Anger is OK and tells you something is wrong. However, if anger is used aggressively, it can destroy the tender fiber of solid relationships.

Randy is an author and (NAMA) certified Safe Anger Coach who has practiced for 12 years with groups and individuals. He provides individualized anger coaching and may be able to assist when anger is not healthy, when new coping strategies are needed, when you need to rebuild relationships, and when you want to be more resilient and learn emotional intelligence.

You will receive Randy’s publication “Safe Anger- 8 Sessions for Life” free during the first session.

Anger is OK and tells you something is wrong. However, if anger is used aggressively, it can dest... Read More